The World's Healthiest Foods: Blueberries
Now I can't believe I didn't talk about this sooner (but then there is so much information to share with you all) about the power of blueberries.
A good friend of mine who is also a Naturopath was telling me of the huge success she was having with placing patients with memory problems onto a diet which included blueberries everyday.
She was seeing amazing results in the improvement of their memory and suggested I should also try this for myself.
If you're unable to get fresh bueberries due to them being a seasonal fruit she advised me that frozen or canned would have the same effect.
Worth a try, wouldn't you agree?
Here I will share my journey as a Carer for my mother suffering with Dementia
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